Unleash Your Athletic Potential
Subscription Programs Powered by
“Keep It Simple Stupid”
- Middle/High School online programming for all sports
-Monthly subscription updating every 3-5 weeks
-Group subscription program
-Access to team group chat
-Group message support
Ultimate “Weekend” Warrior
- Adult online programming for those wanting to stay active and challenged
-Monthly subscription updating every 3-5 weeks
-Group subscription program
-Access to team group chat
-Group message support
Full Service 1:1 coaching service
- Custom program tailored to your goals
-Message support
-Weekly video/phone/message check ins
-Nutrition guidance
-Video feedback & technique analysis
-Price dependent on clients needs
one time buy Programs
Just a Cookie Cutter off-season program
Basic but effective Middle/High School Athletes off-season program
Average Joe to Jacked and Swole
4 phases-16 week Adult Program
Team Consulting
Custom programs designed to fit your team's unique needs! We'll assess your weight room layout, athlete numbers, and seasonal demands to create a tailored training plan that maximizes results. From movement demos to ongoing support, we ensure your athletes get the most out of their strength program.
Testimonials
“Dylan has been a driving force behind my transformation on the court. In my time at Morehead State with Dylan, his personalized workouts and guidance has been key to my strength and agility, crucial for excelling in college basketball. His dedication to my progress goes beyond the gym, as he's also become a mentor for me, instilling the discipline and mindset needed to push past my limitations and reach higher. With Dylan's support, I've elevated my game to new heights, and I'm grateful for his commitment to my success over the years.”
ANdrew Thelwell
“Dylan was a part of my strength and conditioning team in college and was amazing to train with. He was always prepared with a plan and flexible with workouts to fit how my body was feeling. If I had injuries or aches, Dylan was able to adjust my workout so that I could still train at a high level without missing reps.
Dylan was always there to support, motivate, and push me so that I could reach my goals. Whether that was lifting more weight or increasing my endurance, he was a big part of my success as a D1 collegiate athlete. Dylan is very knowledgeable and experienced which makes working with him fun and easy! I would highly recommend Dylan for any of your strength and conditioning needs!”
olivia lohmeier
Riley Minix
“I was able to work with Coach Dylan for just one year at Morehead State University. Dylan is an outstanding human being and I was fortunate to build a relationship with him, through this l could tell he genuinely cares for his athletes. He is an excellent strength and conditioning coach that pushed to get the best out of me, as well as checking up on me to see how I was feeling on a regular basis. This allowed me to push myself to the max in the weight room at times and also listen to my body on when to back off a little during tough stretches in season. He uniquely structures lifts to fit whichever sport his athletes may play so that all his athletes see how the weight room translates to their sport. I know it translated for me in my time with him! I highly encourage working with Dylan consistently no matter who you may be, you won’t regret it!!”
Allie Stone
“Dylan has been a game-changer for me and my performance on the court from high school throughout college. His strength and conditioning program took me to the next level against competition. I could see a big change in my strength, speed, and agility. Most importantly, Dylan helped me stay injury-free through long seasons. Transitioning from high school to college basketball, I was ready for the change in physicality and speed because of Dylan’s program and how he pushed me to be my best every day. He instilled discipline and confidence to push boundaries. I’m grateful for Dylan’s support and encouragement and the role its played in my basketball career.”
Contact Us
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